shoulders down with! Good riddance! The better!..

Not one bit. That ONE realization was enough to send shock waves through the foundation of what you thought was a happy marriage. Another question men often ask themselves is whether or not they even WANT to save a marriage after being wronged so completely by their wives. Since your wife has made the decision to cheat on you, you should know that it will be much easier for her to cheat on you again in the future.

Why do you think your wife cheated on you? I mean, you know that YOU are still the man she married, at least as far as you know. You need to ask yourself this question and answer honestly: Do you still love your wife?

If your wife cheated on you then you can just chalk that up as one of her many mistakes. We always want perfection at any cost. You do; your wife does; everyone does. If you can control your emotional response to her affair and stop your mind and heart from living in the past, and force yourself to look forward to a bright new future, then I can promise you that in time your relationship will work.

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You need to make an effort to forgive her and then let old graves lie still, as they say. Whatever you decide to do from here, good luck. You should also check out my free ebook, 9 Essential Traits of a Good Husband by scrolling up this page and looking to your right.

I'm Stephen, the guy behind Husband Help Haven. I'm not a marriage counselor or a lawyer, I'm just a guy on the Internet who has talked to a loooooot of men going through separation Over 2, in the past 5 years.

my girlfriend cheated on me how do i get over it

My goal is to give men the tools they need to save their marriage from separation. Read more here. There is no way to trust a cheating wife again. If she is taken back the odds she will cheat again are very high. Nope, 3 affairs later is where you are setting a boundary for yourself and figuring out how to get to a place where you are either A being treated with dignity or B getting out of an emotionally unsafe relationship.The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism.

I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I decided to write in English because I wish to reach as many people as I can around the world.

You have found out your husband or wife has been cheating on you or has been having an affair. You navigated to this page because you wish to get over the feelings of anger, pain, depression, anxiety and mistrust due to cheating. Perhaps you wish that your relationship will continue, but you are wondering if you can ever trust your spouse again. Whatever the details of your situation are, from these pages you find support and advice that will help you to get over cheating and to heal your heart.

There are ways to learn to control negative emotions and get rid of the mental pain and suffering you are now facing due to cheating in your relationship. The brain is truly an amazing device. It is possible to teach the brain to react in certain ways in certain situations, in same fashion as it is possible to teach the body to move in new ways for example while learning to dance, to ride a bike etc.

I have a background in neuroscience and I am currently doing brain research in university in my home country.

After experiencing cheating in my relationship I became interested in the way the brain and the mind are reacting during tragedies such as infidelity. The key thing to remember is this: What you are going through is a normal reaction following a betrayal.

Cheating in a relationship is one of the worst tragedies one can face in life. If you did not feel the way you do after your spouse cheated on you, there would be something wrong with you.

It can be that your spouse is feeling genuinely sorry for what has happened and wishes to continue the relationship with you after promising that cheating will never happen again. But even in this situation you cannot feel the same as you felt before towards your spouse.

The memory of the betrayal keeps coming back to you on daily basis and is causing you strong mental pain, depression and anxiety. You want to know all the details related to the affair and to the Lover, even though hearing about those things hurts you even more.

There are certain phases you must go through after cheating has occurred.Getting over a cheating girlfriend takes some time and effort. You invest your soul in a relationship and when it does not work, getting hurt is natural.

It is important that you get over it and move on in life. Here are some tips which will help you in moving on in life. Discovering that your girlfriend cheated on you is one of the most painful experiences for a guy.

The incident has the capacity to leave you shattered and confused. Many guys become self-critical and blame themselves for the incident.

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One also tends to get in a dilemma on whether to end the relationship in an acrimonious way or to give her a second chance. Well, the situation is rather difficult and it is important that you maintain your composure and not let your emotions to get the better of you. Would you like to write for us? Well, we're looking for good writers who want to spread the word. Get in touch with us and we'll talk After you come to know that you have been cheated upon, the first thought that comes to mind is what would have possibly led her to do this to you.

Your mind rewinds all those great moments that you spent together. For a moment you are filled with joy and excitement, and then the ghosts of what she was up to all that time come back to haunt you. It can be a very challenging situation as the person who has hurt you is one whom you loved the most.

It is difficult to rationalize issues concerning the heart, but to get over this emotional turmoil, it is important that you adopt an objective outlook on the whole issue. During the initial days of your break-up it becomes very difficult to get rid of the moments that you spend together as a couple.

It lingers in your mind and you sub-consciously start hating yourself for not being able to live up to her expectations. You get into a mode wherein you want to know what the other guy looks like or what is so special about him that made your girl to commit all this. These thoughts are pensive but not worth the effort as the answers, instead of providing solace will introduce you to a new subset of questions.

It is hence important, that you focus your attention somewhere else. If you have been cheated upon, it is highly unlikely that you will be able to trust and love your girl the way you used to, so there is no point in getting back to her. The best way forward is to call her once and explain why it would not be possible for you to be in a relationship with her. This in fact, will make you think more about her which again will hurt you.

It is advisable, therefore, that you plan something that takes you far from all this for sometime. How about spending some time with your parents? How about renting a bike, leaving your cell phone at home and embarking on a trip across the country? May be you were always amused with what Clapton does to a six-stringer, but never had the time to know more about it.

May be you always wanted to go trekking but her challenges with vertigo made you to put it off. Well, this can be one of the perfect times to do all that. This can be the time to be yourself once again. How about hitting the gym or having a go at kick-boxing? Physical activity can help a great deal in relieving your mood, apart from helping you achieve as envious physique. These activities will keep you active and occupied, and with little determination you will be able to accept it and get over it.

It may be a bit difficult initially, but it is important that you never lose out on hope and positivity.These six ideas will help you cope with your feelings of shock and betrayal. I supported my husband for years, I put my dreams aside for him.

I found out after he died that he cheated on me. I am getting older.

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I have acne all over. I am not the attractive girl I once was. There are as many paths to healing and forgiveness as there are wives who have been cheated on! Some women find faith and spirituality the key to overcoming obsessive thoughts.

Other women dedicate their lives to helping others, or to raising their family. Some wives live with chronic feelings of suspicion, bitterness and anger. Sometimes we just need to go through the valley of betrayal and healing before we know what helps us heal. She offers tips for wives who want to stay with an unfaithful, unrepentant husband, and shows deep compassion for for women struggling with obsessive thoughts about the affair.

my girlfriend cheated on me how do i get over it

She also shares great tips on becoming an emotionally healthy woman. This is a win-win for you, your husband, and your marriage! Why did your husband have the affair? Consider going to a session or two of marriage counseling. If your husband refuses, talk to a therapist on your own. If you gain insight into yourself, your husband and marriage, you may untangle those obsessive thoughts bout the affair. Need encouragement? Get free tips from She Blossoms! People are often reluctant to walk away from a relationship or investment because they put so much time and effort in.

Are you dealing with weight issues, emotional eating, insomnia, depression, exhaustion, or physical issues such as acne or stomach problems? You need to take care of your body immediately. Go to a doctor, and get treated for whatever physical issues are ailing you.

“My Boyfriend Cheated on Me”—15 Things You Need to Do ASAP

Sometimes the reasons we obsess about things are tied to events and people in our past. How do you reconnect with yourself, so you can move on with your life?Recently, I learned that my girlfriend cheated on me.

Upon confronting her about things, she came right out and confessed to their relationship. I can only imagine what it would be like to learn about this in the way that you did; catching them together in an intimate moment. On the psychological front, we know from research that learning a romantic partner has betrayed us is one of the most devastating things a person can endure.

Compounding your pain are the two types of infidelity that happened. One is emotional and the other, physical. Now, you are left in a situation of wondering what to do. In fact, there may even be a part of you who wonders if you should take your girlfriend back after she cheated? In situations like yours, it just makes sense to provide something concrete that you can refer to. In truth, each situation is different, particularly when it comes to men and breakups.

Instead, explore each of the listed points carefully and adapt what feels right for your situation. After a person has experienced psychic trauma, the mind begins to replay images, activities, and events repeatedly.

This happens on both the conscious and subconscious level. Your job is to remain centered in the present as much as possible. The second part of coping with news of infidelity is to stay in touch with your feelings.

As men, we tend to minimize our emotions and buy into the destructive stereotype of being able to handle pain. Whenever we deny our feelings, we paradoxically make them stronger.

my girlfriend cheated on me how do i get over it

Your best course is to simply be aware of your emotions without letting them control you. There are some practical ways to accomplish this. Perhaps the most effective approach is to meditate. Yes, that may sound a bit woo-woo but it really does work because it accomplishes two things at once. First, it centers your attention on the here and now see point one above and two, it allows a mental portal for emotional distress. I encourage you to read this post on how to conduct a complete body scan meditation to learn more.

In fact, making yourself be with others can be counterproductive. But what you can do is lean into your support systems and share what you are feeling. Once you start gaining the support of others, there is a good chance friends will offer advice.

Some will suggest you cut your girlfriend off and ghost her.Who was it? Why did they do it? Do they still love me? Do I still love them? Where do we go from here? Many people find the prospect of taking back a cheater too tough a pill to swallow, and if this is the case, the only other option is to let them go. Once you've made the decision to part ways, the next step is moving on. I'm not gonna lie to you: Getting over someone who cheated on you may not be easy, but it is necessary.

At some points in the process, you may even be tempted to take your ex back, just to avoid the pain of confronting the end of the relationship.

8 Ways To Make Your EX Regret Breaking Up With YOU! How To Make Your EX Jealous

But with the right attitude and a lot of patience, you will come out of this difficult situation much stronger than you were before. Few things have the power to undermine someone's confidence like infidelity does. Some people who have been cheated on end up feeling like their partner's infidelity was because of their own inadequacy.

According to marriage and family therapist Nicole Richardsoncheating is oftentimes a reflection of poor communication on the part of the partner who cheated. If they did communicate and matters didn't improve from their perspective, then they could have ended the relationship cleanly instead of cheating. Instead of investing all your investigative fury into the person who has cheated, you have to seek clarity within yourself.

Once you've gotten the closure you needed, it may be a good idea to have no contact for a while, according to couples therapist Dr. Gary Brown. Brown previously told Elite Daily. Unfollowing them on social media may help keep a safe amount of distance between the two of you for as long as feels necessary. This is a difficult step that many may struggle to abide by, but it can make the healing process a much smoother said Dr.

Cutting someone out of your life is difficult. You just can't erase some things, like the park where you had your first kiss or the way their eyes gleamed in the sunlight. So, no matter how long it takes, treating yourself with patience and kindness is key.

The mourning period can vary drastically depending on the person, the length of the relationship, and the details of the infidelity. Ideally, over time, the pain will subside and you will be able to forgive your ex — maybe not completely, but enough for you to look back at it with some semblance of peace over how things played out. Once you start to notice you're feeling better, you may feel tempted to check in on your ex, but try to resist the urge.

Remember, things happened the way they happened and no amount of shoulda, coulda, woulda can change that. Although I can't promise that you will ultimately be able to completely forget what they did, no matter how upset you feel in this moment, you can experience love again.

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Don't let the decisions of one person stand in the way of you opening your heart to someone else in the future. This article was originally published on Sep. By Tayi Sanusi.Last Updated: July 10, References. To create this article, 16 people, some anonymous, worked to edit and improve it over time. This article has been viewedtimes. Learn more Maybe you walked in on your lover cheating on you. Maybe you read a salacious text or email.

No matter how you found out, you're probably bowled over with grief. There's nothing more devastating and shocking then discovering you have been cheated on by your loved one, but you will get through this.

How to Get Over a Cheating Girlfriend

Seeking support from friends, boosting your self-esteem, and deciding whether you want to continue the relationship are key to the process of overcoming being cheated on. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Learn why people trust wikiHow. Explore this Article Steps. Tips and Warnings. Related Articles. You must do a combination of things to overcome the initial devastation to your confidence and self-esteem ASAP.

This is regardless of whether you plan on working things out in the relationship, or moving on. Consider seeing a counselor.

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If you are really hurt, realize that seeing a therapist could help you deal with the cheater. Seek support from friends or family. They can share experiences and help you move on.

Discuss with the cheater why they cheated on you. Explain your feelings to them. Try to be understanding and do not start a fight. Decide whether or not you want this relationship. Are you ready to trust the person?

Remember that a healthy relationship is built on trust. Take a few days on this step to decide. If you decide to break things off, do so in a kind manner and do not yell.

It will make things worse for both of you. If you decide to stay with him or her, be sure they won't cheat on you again. Let them know that they can't cheat anymore.